top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Home
Weekly Schedule
Book a class
SUP Yoga
Free videos
Video Library
Apparel
More
Use tab to navigate through the menu items.
All Videos
All Categories
Play Video
Play Video
53:43
Strong & Slow Flow
Strong & Slow Flow featuring Hamstrings, Twists, and Baby Grasshopper 2023-11-29
Play Video
Play Video
56:26
Restorative Yoga
All levels Restorative Yoga. Grab some blankets, pillows, and blocks and prepare to completely relax and stretch (6-28-23)
Play Video
Play Video
51:58
Gentle Yoga
Gentle yoga suitable for beginners and all levels (2023-12-23)
Play Video
Play Video
34:10
Yoga Nidra
Yoga Nidra is the practice of "yogic sleep", a deep guided meditation. Find a comfortable position resting on your back using any props you need to be comfortable. Use of headphones is recommended for a more immersive experience (YogaFit, 3-15-23)
Play Video
Play Video
11:32
12 Minute Upper Body Chair Yoga Stretch
All-levels chair yoga stretch break you can do at your desk!
Play Video
Play Video
50:25
Chair Yoga
All-levels chair yoga. Participants should be able to stand with the support of a chair. (2-26-22)
bottom of page